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Sugar and starch make insulin resistant

Insulin resistance is a leading cause of civilization’s diseases such as obesity, diabetes, cancer, and cardiovascular disease.

You will discover how our current diet of sugar and starch contributes to insulin resistance. Insulin resistance happens when the cells stop responding to the hormone insulin’s signals. As a result, cells are no longer able to consume (enough) blood sugar from the bloodstream. As a result, the blood sugar and insulin levels are chronically elevated.

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